straightboyfriend:

recovery is a choice tbh choosing to leave behind coping methods you KNOW are unhealthy & try to work towards a healthier cycle of thinking & healthy coping methods is something that you choose to do

lets stop romanticizing self destruction as a coping method & isolating yourself & self deprecating memes

like sure those are all ways to cope but in the long run theyre doing more damage to you than any good

communicate with ur friends, challenge your maldaptive thoughts, try to clean ur room, watch a show you like, take a shower if you can, go for a walk if you feel good enough, remember to eat & drink enough & take your meds

it really is the little things like that that can help in the long run